Sugar Plums and Other Sweet Holiday Treats

sugarplums

Another recent Traditional Community Kitchen meetup I attended recently focused on healthy holiday treats – sweet things that contain unrefined, natural sweeteners, with flavors appropriate for the season. This event was seriously calling my name when I first saw it, as I have a major sweet tooth and have struggled with sugar for a long time (my struggles continue, but I’m working on it).

One way I deal with my bully of a sweet tooth is to still eat sweet treats but eat those made with natural sweeteners. That means maple syrup, honey, sucanat, and coconut sugar. I don’t eat much stevia, but I do like it in some cases. I also love to eat refrigerated medjool dates – keeping them in the fridge solidifies them a bit and gives them the texture similar to chewy caramel. It’s become a favorite treat of mine over the years.

By the way, dates are also great stuffed with cream cheese, wrapped in prosciutto and baked until the meat crisps up. Sweet, tangy, and smokey all in one little snack – perfect!

Anyway, my love of dates leads me to my new love of sugar plums. Yes, sugar plums – the treat of the same name from A Visit From St. Nicholas (The children were nestled all snug in their beds/While visions of sugar plums danc’d in their heads.). One of the main ingredients of sugar plums is dates, and I think that’s why I like them so much.

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The Best Chicken Salad

chicken salad on csa lettuce

Earlier this spring, I rediscovered chicken salad; I’m not actually sure why I had forgotten about it.  I used to love chicken salad sandwiches I’d eat from the deli while at grad school (the bread was always a little stale), but I wonder now what exactly was in those sandwiches…

I’ve made this particular chicken salad a half dozen times since May already.  It is just so good.  The list of ingredients isn’t extensive, which is probably why it works so well for my taste.  I’ve made a few adjustments, including making the mayonnaise from scratch.

mayo

I used the mayonnaise recipe from Nourishing Traditions and I love it!  I didn’t have any whey handy, so this mayo will only last a couple of weeks; I have plans to make lacto-fermented mayo soon.  I used a combination of extra virgin olive oil and expeller pressed organic sunflower oil, which are much better fats than the canola and soybean oil you’ll often find in commercial mayo.  I once made mayonnaise with all olive oil and didn’t really like it – it was too intense for me and didn’t taste much like mayo.

The mayo is also a wonderful yellow color, thanks to the excellent pastured eggs I have access to.

One of the predominate flavors in this chicken salad is tarragon, an herb I never paid much attention to.  I was never a real fan of it, but since I’ve been making this salad, I’ve become its champion.  I got a beautiful bunch of it in the first week’s CSA share, and was happy to use it in the chicken salad.  In fact, I pumped up the amount of tarragon, I love it so much.

I also switched out the original cranberries for apples.  I think the apples are so perfect in this salad, giving a level of sweetness that I think is absolutely delicious.  Apples and walnuts are a classic pairing, too.

topped with mayo

Chicken breasts work well in this salad (I poach them) but really any leftover chicken will do, be it roasted, grilled, or whatever.

chicken salad

Apple-Walnut Chicken Salad
Adapted from smitten kitchen, who adapted it quite loosely from Gourmet

4 cups cubed (1/2 inch) cooked chicken (about 1 3/4 lb), pastured if possible
1 cup walnuts, toasted and chopped
1 celery rib, diced into small bits (1 cup)
2 or more tablespoons finely chopped shallot
1 apple, cored and cubed (no need to peel it)
2/3 to 3/4 cup mayonnaise (homemade is best)
3 tablespoons white wine vinegar
4 tablespoons finely chopped fresh tarragon
1/2 teaspoon sea salt
1/2 teaspoon black pepper

Toss together all ingredients in a large bowl until combined well.

Makes 4 to 6 servings.

This post is participating in Fight Back Friday hosted by Food Renegade.