On Sunday, I took the stewing hen I bought earlier this month through my buying club, and boiled it up, resulting in both meat and a luscious broth. The meat really is tough – the stewing hen is a chicken past her egg-laying prime; no spring chicken, ha ha! This is a true free-range bird, so it’s understandable about the meat’s texture. However, it yielded probably the most delicious chicken broth I’ve ever tasted.
I could have just stuck the whole bird in the pot with its integrity intact, but I chose to butcher it a bit. I cut off the wings and legs, and left the rest alone – I further exposed the bone because I wanted to make sure that I’d have a good chance for the broth to be gelatin-rich. Then I added half a chopped yellow onion, three large garlic cloves and a tablespoon or two of Mexican oregano. Finally, I added a teaspoon of fine sea salt.
I boiled the hen for a couple of hours, then set the pieces out to cool down enough for me to handle then. I shred the meat and will have it available this week for tacos, sandwiches, or chicken salad. Since the meat is tough, I’ll store it immersed in the broth, which I hope will tenderize it. I added an additional teaspoon of sea salt to the broth, and that was the perfect amount of seasoning. Since I’ve cut back on sugar, my sensitivity to both sweet and salty has heightened, and I now find overly salty things to be much more intense than they used to be.
I strained out the veggies and herbs from the broth, and set the pot in the fridge to cool down overnight. By tonight I’ll have a better idea of its gelatinous quality and the amount of fat in it (I’ll scrape that off it there’s enough, and use it for other things). I’m going to freeze a bunch of the broth, but also leave some in the fridge for when I cook quinoa and millet this week. Cooking the grains in this broth will make them even more nourishing and healthful. Not to mention delicious!
Usually when I make stock, I use the carcas of a roasted chicken. This is the first time I’d actually bought a chicken for the express purpose of stewing it and collecting the meat after the fact. I’m looking forward to seeing how it works out this week.
This was the first week in I don’t know how long, that I planned out my meals for the week. I’m happy about this, and I have a lot of great meals in store. Plotting out the week I expect will make lunches easier to handle, too. Too often I just eat out, and I’d like to not do that so much (once a week, tops). Bad for the pocketbook and the waistline, since it’s challenging to find truly nourishing food near my office.
I’m also starting a running training schedule this week, with my goal of running a 4 mile race in mid-Jully. I miss racing and running, and really want to start up again; I’m really excited to “get back on the horse”, as they say. I sustained a bad ankle injury a bit over a year ago, and have found it difficult to get back into running. Having a schedule should make it easier to keep at it.
Here’s to an active, interesting, and delicious week!