probiotic – Harmonious Belly

Each year I get concord grapes in my CSA share, and I never know what to do with them aside from just eating them fresh (I once tried pickling grapes—never again). This year I decided to expand my solo repertoire with these intensely flavored and deeply purple fruit bombs and try making a lacto-fermented whey soda with them. I am happy to say, it was seriously tasty.

For my culture, I used the whey I collected from making yogurt cheese—this kind of cheese is basically the result of hanging plain yogurt (full fat without stabilizers, pectin, or gelatin) in butter muslin for a day or so. They whey drips out and what remains is a thick and tangy spreadable cheese. The whey contains cultures that usher along the lacto-fermentation process. Here’s a shot of the delicious cheese hanging with the whey at the bottom of the container.

To start, I washed and picked all the grapes off their stems, discarding any that were overripe, damaged, or in generally bad shape; firm, ripe, and unblemished grapes were what I was looking for. In the end, I had 6 cups of grapes. I added 2 cups of water and 1/2 cup organic sugar to the grapes and brought it all to a boil, and let that simmer for about 30 minutes. I cooled the mix and then put it through a sieve, discarding pits and skins; what was left was a thick juicy liquid. Continue reading “Sparkly Concord Grape Lacto-Fermented Whey Soda”

If you’ve been watching my Harmonious Belly Facebook page over the past couple of months, you know that I’ve been doing a lot with water kefir. It’s been really interesting, a lot of fun, and yields a very tasty beverage. I’ve gotten some positive feedback on the water kefir drinks I’ve created, so I must be doing something right. I thought I’d share a little bit of what I’ve learned. I tend to take a simple approach to making this probiotic beverage, and some of my practices may be controversial, but they have served me well so far.

1. I bought my kefir grains from Cultures For Health. They arrived dehydrated and I rehydrated them with water and organic sugar. It was very easy to do this. Instructions come with the kefir grains.

I had heard that water kefir grains were more crystaline than dairy kefir grains. I was under the impression that they were hard, like actual crystals. Turns out they are soft, and you could crush them with little effort between your fingers. From a visual standpoint, though, they do look like bits of crystals.

2. I use regular old tap water to make my water kefir. NYC has some of the tastiest water in the country – we drink our water at home pretty much exclusively from our tap. NYC water also contains both chlorine and fluoride, which some people really don’t want to ingest. I have not run into any problems with them from a robust fermentation standpoint.

Most literature on water kefir says to avoid water with these things added to it. If I could easily and practically avoid them, I would. You may prefer to get rid of the chlorine (not much can be done about the fluoride), and that is done by boiling the water and letting it sit overnight. I’ve also read that you can just let it sit out for 24 hours and the chlorine will evaporate.

I could put my water through a Britta or PUR type filter, but I really hate that everything involved with a filter like this is plastic-based. I really don’t want to add more plastic to my life. Plus they are not cheap. So, after taking all things into account – convenience and cost being the primary issues – I decided to experiment with plain tap water. I have had great success – my grains are healthy, not slimy and they have no off odor or color. I check them each time I make a new batch of kefir.

Continue reading “How To Make Water Kefir”