For the Love of Ground Meat

larb

Larb, one of my very favorite ground meat dishes, and something I cooked early on here on the blog.

When I started eating meat after 13 years of being a vegetarian, I began with fish (ironically, it was raw fish—sushi—that enticed me off the wagon), moved to chicken (skinless, boneless breasts), and about three years into my omnivore status, I decided it was time to try “the hard stuff”—beef and pork. I found early on in that phase that I gravitated toward ground, minced, or shredded meats, something that still appeals to me to this day. Perhaps it was how those muscle cuts were so obviously animal flesh, with all their explicit fat, bones, muscle fibers and tendons, something I was still apprehensive about, and the grinding and shredding of meat helped mask that reality.

It was also easier to eat, not to mention that when I cooked it, ground meat was, and is, usually much more forgiving, especially when it’s loose; it takes a certain set of skills to cook a steak, a leg of lamb, or a pork chop and not have it turn out tough to inedible. That said, nowadays I do feel comfortable roasting whole chickens, cooking strips of bacon, and cooking an entire filet of salmon in parchment. But I still prefer to cook ground meat, even after 17 years of omnivorous living.

During the quiet months of this blog, I tried a number of ground/minced/shredded meat dishes and found some pretty delicious recipes from fellow bloggers and food sites. When I tried them out, I posted pictures of some of the outcomes to my Instagram account, but it’s worth collecting them here in one place. Here are four that I really enjoyed.

Spicy Garlic Pork and Ground Pork via Two Red Bowls

spicy-pork-eggplant

This is the most recent ground meat dish I made and is the one I’m the most excited about. It combines the classic pairing of eggplant and pork, surrounded by a well-balanced mix of savory, spicy, and sweet notes, creating something that is pretty addictive. Ever since I made it my mind keeps wandering back to it. I suspect that its uniquely memorable flavor has to do with the time the pork sat marinating in soy sauce, sesame oil, as well as the high-quality pastured pork I used. It also has what I consider to be a lot of garlic cloves but in the end the garlic was not overpowering and was just right. I also loved the inclusion of ginger.  Continue reading “For the Love of Ground Meat”

Grain-Free Meatballs

meatballs ready to eat

Lately, I’ve gone to a number of meetups with the Traditional Community Kitchen. This is an official Meetup group based in NYC, and one that I help organize (I’m a Co-Organizer and to some extent the Social Media Manager). It’s been one of the most fun social groups I’ve been a part of in NYC, and I’ve met some delightful people there that have become friends. Everyone is really friendly and eager to both teach what they know and learn from each other.

If you are in the NYC area, and interested in cooking together – whether your orientation is WAPF, paleo/primal, grain- or gluten-free, vegetarian, or simply an overall curious person looking for more inspiration to eat whole, real food – I highly recommend joining this group and coming to one of our meetups!

So, one of the most recent meetups was actually a repeat event – making a big pot of meatballs. This recipe was originally developed by Hannah Springer here in NYC, and she shared it with one of our meetup members, who passed it on to the rest of us. We’ve all really enjoyed the resulting delicious savory meatballs (which I like to make on the smaller side), enough so to make them together again.

They are different from any other recipe I’ve seen for meatballs, in that they are free of grains. Essentially, they are all meat, with the addition of egg, cream, and a few other things. I’m not personally avoiding grains, but for those omnivores that are, this is a great recipe

I remember the first event – which took place at my home – to be really fun. This second event was a lot of fun, too, and held at another member’s home.  The four of us chopped onions and I was glad to talk about my favorite way of chopping onions, which I’m happy to say sped up the chopping process – chopping onions can be a painful experience, so getting through them as fast as possible is a real benefit.

We then mixed those onions with spices and some pastured lard, and fried ’em up. You can only imagine how wonderful the house started to smell while this was going on.

Continue reading “Grain-Free Meatballs”

White Bean, Escarole, and Meatball Soup

As the weather continues to cool down, I am more and more in the mood for soup.  I love eating it and making it – it’s a great platform for creativity, too.

Last week, I had some beautiful escarole from my CSA share, so I wanted to do something with it.  White bean and escarole soup – which I have enjoyed many times over the years – immediately came to mind.  Easy to make, light yet filling, plus I had everything I needed on hand.  However, I wanted to up the nutrition in it since I was going to have to make it with water instead of stock (I had no stock on hand and prefer not to use the boxed/canned stuff).  Adding meatballs came to mind!  I enjoy them in Italian Wedding soup, so why not add them to my white bean and escarole soup?  The flavors seemed compatible.

We get this sweet Italian turkey sausage from the CSA that we just love, and I had some on hand and thought it would make for some tasty meatballs.  I actually hadn’t made meatballs before, but thought they couldn’t be too difficult – meat, eggs, some kind of binder.  However, I decided to check in with The Art of Simple Food, Alice Water’s book on cooking basics, just to see if there was more to meatballs than what I imagined.  Good thing I did, because there were a few other ingredients involved . Fortunately, they were easy to find, and they made my meatballs truly amazing!

The meatballs held up in the soup and added a lot of flavor to things.  And like I said, they kept their shape and didn’t fall apart, a scenario that had crossed my mind. And the flavors indeed did go with the escarole and white beans. Total win.

I chose to sprinkle my soup with grated parmesan, which I got some from the Italian deli near my apartment, for some extra flavor, and that was an excellent decision. It’s delicious – savory and nutty without being overly salty.

This soup takes about a half hour to put together once the beans are cooked and the meatballs are done.

White Bean, Escarole, and Meatball Soup

The meatballs could be your own favorite recipe, or this wonderful meatball recipe from The Art of Simple Food. I made a half recipe and ended up with about two dozen leftover meatballs, and used them for the following few days in pasta and just as a snack.

3/4 cup dry white beans, soaked with a little base (I use baking soda), yielding 1 1/2 cups cooked. Alternatively, you could use one 15 oz. can of white beans, rinsed.
1/4 cup diced onion
1 Tbs extra virgin olive oil
1 head escarole, washed, cored, and chopped into 1 inch strips
4 c. water or chicken stock
two dozen small meatballs (about the size of a rounded teaspoon)
salt and pepper
grated parmesan cheese (optional)

Rinse the beans, and cook in water until done. Add salt to taste, then drain.

In a large pan, saute the onion in olive oil and a little salt until transluscent. Add the beans and cook in the onion/oil mixture for 5 minutes. Add the escarole and cook until it wilts.

Add water or stock and cook 5 more minutes.

Add the meatballs, and simmer for 15 more minutes. Salt and pepper to taste.

Spoon into bowls and top with parmesan. Enjoy.

Makes 4 main course servings.