Making a Root Vegetable Ferment

Lately I’ve been feeling like my gut and digestive system could use a tune up (not to mention dealing with a recent bout of heartburn/GERD), so I decided to make a nice root vegetable ferment. My body loves lacto-fermented foods, and I had some beautiful carrots and rutabagas from the CSA this week, plus onion, garlic, and ginger were in the house. I also added some red pepper flakes to make it a little spicy.

carrots-rutabaga-onion-garlic-ginger-for-ferment

I washed off the vegetables (and got rid of the carrot hairs), but didn’t peel them, since there are microbes on the outside of the vegetables that help in the fermentation process. I grated the rutabagas and carrots, chopped the onion into small pieces, and minced the garlic (2 peeled cloves) and an inch chunk of (unpeeled) ginger.

grated-root-vegetables-for-ferment

I added a good shake of red pepper flakes—maybe 1/2 a tsp. Then I added 1 tbs of kosher salt, which doesn’t have iodine (that also interferes with the fermentation process). Continue reading “Making a Root Vegetable Ferment”

Roasted Tomatillo Salsa

naked tomatillos
Naked tomatillos

One of my favorite summer vegetables – apart from tomatoes – is the tomatillo. Tomatillos are those seemingly green tomatoes that grow with a papery husk around them… but they are not unripe green tomatoes at all! They are actually really different from tomatoes.

tomatillos from El Poblano Farm
With their husks on

They are in the nightshade family – just as tomatoes, potatoes, and eggplants are – but resemble ground cherries more than tomatoes. They are more solid than tomatoes, sometimes a little sticky under their husk, full of tiny seeds and have a tangy taste. They are also very high in pectin, and that helps to thicken salsa verde. Some people like to eat them raw but I don’t care for them that way.

Continue reading “Roasted Tomatillo Salsa”

Orange and Pale Ale Marinated Steak

grilled steak sliced

The other day I wanted to cook the little pastured blade steaks I had ordered from the CSA, but wanted to add a little oomph to them beyond simply salting and peppering.  I know this particular cut can be a little tough, too, so I wanted to prepare them in way that would relax them a bit.  Right around that time, I had received the August issue of Sunset Magazine, which featured a selection of marinade recipes, one of which sounded perfect for my little steaks.

marinated steaks

This marinade called for orange juice and beer as its main ingredients, both of which help to tenderize meat.  It also included garlic and onion as aromatics.  I decided to try it.  The night before I wanted to cook them, I put the marinade together and poured it over the steaks.  By the next evening, they were ready to go!

Well, the marinade definitely helped to tenderize the steak – while not buttery in texture by any means, the meat sliced well and was delicious, cooked at medium.  The marinade gave them wonderful flavor, while allowing the inherent taste of the meat to come through.  It was well-received in my household and I would totally use this marinade again.

steak on the grill

It will come as no surprise to some of my friends that I would be a little lost at sea when it comes to cooking slabs of meat, having been a vegetarian for so many years.  I needed a little guidance, so I must give props to the instructions in Alice Waters’ The Art of Simple Food.  It has great basic info for a noob like myself!

Orange and Pale Ale Marinade
adapted from Sunset Magazine, August 2010 issue

1/2 cup medium-bodied beer, such as pale ale
Zest and juice of 1 large orange (2 large oranges would work, too, if you want more orange flavor)
1 tablespoon extra-virgin olive oil
1 tablespoon naturally fermented soy sauce
1 large garlic clove, minced
1/2 medium onion, peeled and coarsely shredded on a box grater
1 teaspoon coarse sea salt

Whisk all ingredients together. Put beef in a nonreactive baking dish and pour marinade over, turning to coat.

Marinate for one day, then grill.  Makes enough marinade for 2 pounds of beef.

Asado de Bodas

final dish

Last week I was in a bookstore, and found my way to the cooking section (no big surprise there).  I was there with the intent to buy some food writing or a memoir.  I saw a number of books that were perfectly respectable candidates, but nothing spoke to me at that time.  Then I spied Diana Kennedy’s The Art of Mexican Cooking, and had to check it out.  For a while now, I’ve been debating whether to get a basic Mexican cookbook by Rick Bayless or Diana Kennedy, not sure which I’d prefer.   After perusing this book, I knew I had to have it.  And I’m glad I did.

There are so many delicious sounding recipes in here!  I knew I had some pork kebab meat in the freezer that I wanted to use, so I checked out the pork section.  I came across this recipe for Asado de Bodas – a northern wedding dish from Durango and Coahuila – and it looked perfect.  The flavors sounded wonderful – chiles, chocolate, tomatillos – and the method looked pretty simple (boiling, sauteeing).

I prepared it after work last night.  It took a little longer to make than I anticipated, but none of the steps were difficult.  It was worth the time and waiting – this pork is good.  It’s warm and tangy, which just the tiniest hint of bitterness in the background, not at all disturbing (I’m not normally fond of bitter things).   The tartness of the tomatillos takes care of the harsh bitterness you often find in chile soaking liquid.  As the sauce thickens, it tastes more intense, as would be expected.  I just loved it.

ingredient collage

I got to use some special ingredients, too.  I had a few stale tortillas from Tortilleria Nixtamal; the chocolate I used was made by Taza, so it is organic and stone ground, with a hint of cinnamon in it; and the pastured pork I used was sourced from the wonderful Lewis-Waite farm via my CSA.

While I’ve included the recipe as-is, I did make a few adjustments.  First, I halved the recipe, simply because I had one pound of pork on hand instead of two.  I used extra virgin olive oil, because I haven’t rendered my lard yet. I used ground cumin instead of cumin seed, because that’s what I had.   I also chose to cut the pork into slightly smaller sizes because I like it that way.

sauce collage

And I used a regular old Queens bay leaf instead of a Mexican bay leaf.  Interesting story – as T and I were walking around Corona one day, we noticed a house with a big greenhouse attached to it.  The older man who lived there came out and said hello, and we remarked how amazing his house looked with that green house attached.  He invited us in and showed us around – he’s growing citrus trees in there!  Also a bay laurel tree, and so he snipped off a handful of leaves for us.  Such a kind and neighborly thing to do – I’ve loved using these bay leaves in my cooking.

I ate this over millet cooked with chicken broth, but tortillas would be wonderful.  I hope you enjoy this dish as much as I do.

Asado de Bodas
From The Art of Mexican Cooking

The Meat
2 pounds (900 g) pork with some fat, cut into 1-inch (2.5 cm) cubes
1/4 medium onion, roughly sliced
2 garlic cloves peeled
sea salt to taste

The Sauce
6 tbs lard
4 chiles anchos, slit open, veins and seeds removed
the pork broth
About 8 tomatillos
4 garlic cloves, peeled
1 small slice dried French bread
1/2 dried corn tortilla
1/8 teaspoon cumin seeds, crushed
1 oz Mexican drinking chocolate, broken into small pieces
1 Mexican bay leaves
1/2 tsp dried Mexican oregano
Thinly pared zest of 1 orange
sea salt to taste

Put the pork into a saucepan; add the onion, garlic, and salt to taste. Cover the meat with water, cover the pan, and bring to a simmer; cook slowly for about 25 minutes. Remove 1 1/2 cups (375 ml) of the broth and keep warm in a bowl. Continue cooking the meat, uncovered, until it is just tender but not soft and the water has been absorbed – about 15 minutes (cooking time will vary with the quality and cut of the meat).

Melt 3 tbs of the lard in a frying pan and fry the dried chiles very briefly on each side until they are an opaque tobacco brown inside – about 3 seconds. Remove from pan an add to the broth.  Fry the tomatillos and garlic until golden and transfer them to the broth. Last, fry the bread and tortilla over very low heat until crisp and brown. Add to the broth. Set the contents of the bowl aside to soak for about 15 minutes or until the chile skins are soft.

Transfer the mixture to a blender jar, add the cumin seeds and chocolate, and blend until smooth.

Melt the rest of the lard in a heavy pan and fry the pork pieces until golden, about 10 minutes. Add the blended ingredients, bay leaves, oregano, orange, zest, and salt to taste and cook over low heat, scraping the bottom and sides of the pan until the sauce is fairly thick and the lard makes a shiny surface on the sauce – about 20 minutes. Serve with corn tortillas

Serve 6-8.

Greens and Meal Planning Observations

dinner

As I mentioned earlier this week, I’ve planned out my meals for the week.  So far so good, though I had to replace soaked oatmeal for breakfast yesterday with a fried egg and sourdough toast with jam.  I spaced the night before and thought I didn’t have any milk or yogurt, but I did.  Oh well, the egg and toast were tasty!

One problem I’ve had lately has been incorporating enough vegetables into my diet, so I included them in the meal plan.  Since it’s spring, asparagus is in season, so I’ve had that a couple times already – once with quinoa and once simply roasted with olive oil and salt.  So good, especially this time of year (I rarely eat it out of season).

I also cooked up a couple bunches of organic swiss chard – when I am running, as I’ve started doing again, I often crave dark leafy greens.  Not sure why, but I do.  I just love them.  I’ll have them for lunch and dinner throughout the week.

I am convinced that if I hadn’t planned it all out, I would not have eaten those vegetables, and they would slowly rot in my fridge.  Not good.

I love to cook and explore new recipes, but I have to be careful about not tiring out in the evenings after work, especially now that I’m running and exerting a lot more.  So, a lot of the time I tend to fall back on just cooking, not following a recipe (however, I have reserved one evening this week to devote to something more elaborate).  I put together things that taste good together, using cooking techniques I’m comfortable with (sauteeing, boiling, roasting, etc.). This week that manifested itself into the following meals:

Meal 1
red quinoa with white onions, asparagus, and walnuts
sauteed chard with garlic and lemon
cubed cheddar cheese

Meal 2
roasted asparagus
cheese omelette

green collage

Both meals are easy to make and allow for some improvisation.  They contain, real, whole foods in season, with plenty of green veggies to counteract my recent habit of not eating many.  I also cooked the quinoa with the chicken broth I made on Sunday, making the dish even more nourishing.

Although both meals contain pretty straightforward dishes (you can pretty much figure out how to make them from their description), one tip I’ll pass on has to do with the garlic lemon chard – get rid of the excess liquid created by the chard after it wilts.  All that liquid dilutes the yummy garlic and lemon flavors.  Here’s the full recipe:

Garlic Lemon Greens

1 bunch greens (spinach is best, but chard and kale work, too)
1-2 garlic cloves, thinly sliced
1 tablespoon and 1 teaspoon extra virgin olive oil
kosher salt
1 lemon and its zest
1/2 tsp red pepper flakes

Cut off the stems and wash the greens to get rid of any dirt. Check over the washed greens for any discolored leaves and remove them. Chop into big pieces.

Add olive oil to a hot skillet. Add garlic then a little salt, and saute for about 30 seconds.

Add the chopped greens and immediately rotate them. Add a little salt. When they have started to wilt, add lemon zest and red pepper flakes. Continue to rotate the greens until they are quite wilted.

Dump entire contents of the pan into a sieve. Press the greens down to dispose of as much extra liquid as possible. Return greens to the pan.

Add juice of 1/2 to 1 lemon (depending on how lemony you like your greens) and mix with the greens. Drizzle another tsp of olive oil over the greens. Serve immediately.

This post is participating in Real Food Wednesday, hosted by Kelly the Kitchen Kop.

Recent Inspiration

Sunflowers

I’ve come across a number of writings and videos that have inspired me recently, so I am going to share them with you!

First, I’ve been inspired to get back into sourdough bread baking, thanks to  Katy’s recent post at Thought For Food, Sourdough: pages two, three, and four.  She references Clotilde’s post, Sourdough Baguettes, which I’ll also be taking a look at.

Leda Meredith over at Leda’s Urban Homestead shares a recipe for lacto-fermented garlic. I hadn’t thought of using lacto fermentation on garlic!  This is definitely something I’m going to try.

Last week I mentioned how much I enjoy dates, and I recently came across an intriguing date and rice pudding recipe over on My Feasts.  It sounds delicious!  I think I will adjust the small amount of sugar to either maple syrup or sucanat/rapadura.

I’ve been really impressed with the videos from food.curated. They are informative while being entertaining, in all the right ways. Here are a couple that I’ve really liked:

Shit-Talking & Sausage Making: Just Another Day at The Meat Hook from SkeeterNYC on Vimeo.

SCRATCHbread: A Brooklyn Chef Creates Food from Scratch to Start A Movement from SkeeterNYC on Vimeo.

I’ve also been watching Jamie Oliver’s Food Revolution, which has a lot of food for thought in it.

What has inspired you lately?