Each year I get concord grapes in my CSA share, and I never know what to do with them aside from just eating them fresh (I once tried pickling grapes—never again). This year I decided to expand my solo repertoire with these intensely flavored and deeply purple fruit bombs and try making a lacto-fermented whey soda with them. I am happy to say, it was seriously tasty.
For my culture, I used the whey I collected from making yogurt cheese—this kind of cheese is basically the result of hanging plain yogurt (full fat without stabilizers, pectin, or gelatin) in butter muslin for a day or so. They whey drips out and what remains is a thick and tangy spreadable cheese. The whey contains cultures that usher along the lacto-fermentation process. Here’s a shot of the delicious cheese hanging with the whey at the bottom of the container.
To start, I washed and picked all the grapes off their stems, discarding any that were overripe, damaged, or in generally bad shape; firm, ripe, and unblemished grapes were what I was looking for. In the end, I had 6 cups of grapes. I added 2 cups of water and 1/2 cup organic sugar to the grapes and brought it all to a boil, and let that simmer for about 30 minutes. I cooled the mix and then put it through a sieve, discarding pits and skins; what was left was a thick juicy liquid. Continue reading “Sparkly Concord Grape Lacto-Fermented Whey Soda”
If you’ve been watching my Harmonious Belly Facebook page over the past couple of months, you know that I’ve been doing a lot with water kefir. It’s been really interesting, a lot of fun, and yields a very tasty beverage. I’ve gotten some positive feedback on the water kefir drinks I’ve created, so I must be doing something right. I thought I’d share a little bit of what I’ve learned. I tend to take a simple approach to making this probiotic beverage, and some of my practices may be controversial, but they have served me well so far.
1. I bought my kefir grains from Cultures For Health. They arrived dehydrated and I rehydrated them with water and organic sugar. It was very easy to do this. Instructions come with the kefir grains.
I had heard that water kefir grains were more crystaline than dairy kefir grains. I was under the impression that they were hard, like actual crystals. Turns out they are soft, and you could crush them with little effort between your fingers. From a visual standpoint, though, they do look like bits of crystals.
2. I use regular old tap water to make my water kefir. NYC has some of the tastiest water in the country – we drink our water at home pretty much exclusively from our tap. NYC water also contains both chlorine and fluoride, which some people really don’t want to ingest. I have not run into any problems with them from a robust fermentation standpoint.
Most literature on water kefir says to avoid water with these things added to it. If I could easily and practically avoid them, I would. You may prefer to get rid of the chlorine (not much can be done about the fluoride), and that is done by boiling the water and letting it sit overnight. I’ve also read that you can just let it sit out for 24 hours and the chlorine will evaporate.
I could put my water through a Britta or PUR type filter, but I really hate that everything involved with a filter like this is plastic-based. I really don’t want to add more plastic to my life. Plus they are not cheap. So, after taking all things into account – convenience and cost being the primary issues – I decided to experiment with plain tap water. I have had great success – my grains are healthy, not slimy and they have no off odor or color. I check them each time I make a new batch of kefir.
At the end of January, I met up with my friend Autumn (of Autumn Makes & Does) to chat about food, Queens, and urban gardening for her Alphabet Soup podcast, which is “a podcast about food & words.” I had a great time talking with her and we explored many topics, including the secret fruit trees of Queens, my years as a vegetarian, preserving produce with lacto fermentation, water kefir, creativity, my love of teaching.
We also ventured into commentary about social and political issues as they relate to food. It was a nice, relaxing time, and I think we both enjoyed ourselves. The podcast is a little over an hour.
I hope you get a chance to listen. I was struck by how much – at least to my ears – I sound like I’m from the West coast still, after 10 years in New York. I wonder what my friends from high school would think of my accent. I’m still amused by my story about becoming a vegetarian, too.
First, we had this crazy snow storm – “Snowtober” they called it – the weekend before Halloween. It was a record-setter. We got about an inch of snow out on the deck and backyard. As I write this, it’s in the mid-60s. Crazy.
Sadly, though, there are still hundreds of people in Connecticut without power. Can you believe it?!? I think it’s ridiculous, and I know investigations have begun to figure out what is the deal up there.
And it was Halloween! I am not a big Halloween person in general, though we did watch the Village parade on television that night.
The following night I took a yoga class at Heart and Soul of Yoga, here in Astoria. It was taught by Vanessa Francis, and had a really positive effect on me. I’ve been back for an additional class and I’ll likely attend classes there on a regular basis as part of mygeneral wellness program. If you’re in Astoria or NYC, this yoga studio is worth checking out.
After yoga I headed to a local wine bar in the neighborhood, and my friend Kate and I shared a delicious chicken liver paté at Winegasm. It was served with toasted bread and pickled fennel, which turned out to be an fantastic combination. The paté was really yummy and super smooth. We also had a couple of cheeses. The food, company, and conversation made for an excellent close to the evening.
Sometimes I find myself with very runny yogurt. Like, watery runny – sometimes yogurt just does that. Non commercial yogurt can be kind of temperamental, and since there are no gums or stabilizers involved, consistency is not always guaranteed. Runny yogurt can also be the result of user error, or wonky cultures, or temperature fluctuations. There are a lot of variables.
Since I’ve been eating raw yogurt, I have gotten used to yogurt with a looser texture. But sometimes this texture is even too runny for me. Early on, I just got kind of bummed out and ate it anyway (a shame to waste a whole quart of it).
However, these days I recognize that really runny yogurt is an opportunity for a truly delicious solution: strained yogurt.
Strained yogurt is everywhere in my neighborhood. Living in the most intensely Greek part of Astoria, Queens, I am surrounded by Greek culture, including Greek food culture. Dishes like souvlaki, donner pork, galaktoboureko, and frappes appear on diner menus, and no one considers this odd or unusual. Most people I know have a container or two of Fage yogurt hanging out in their fridge.
A couple weekends ago, I got my hands on some raw yogurt that was really runny, so I automatically took out my straining setup and poured the yogurt in it. This setup consists of a tall plastic container and a strainer lined with three or four layers of cheesecloth that I set on top of it. I put the yogurt in the strainer, then place the container lid on top of everything. I set it in the fridge on the bottom shelf and put it out of my mind until the next morning. Continue reading “Strained Yogurt”
I’m a big fan of lacto-fermented foods, and I especially like lacto-fermented vegetables. I love sauerkraut but I especially love fermented root vegetables. I fell in love with them after the fermentation workshop I took with Andrew Faust a few years ago. There is just something magical about how all vegetables change in the fermentation process.
Of course, lacto-fermentation shoots up the nutritional value of what is fermenting, especially the vitamin C levels. Natural probiotics and beneficial enzymes also flourish. This is yet another reason to consume such foods.
When I got back from Washington, I looked in the fridge and saw that I had some CSA carrots and radishes left over. I thought fermenting them would be a great way to preserve them. The carrots were tiny, so grating them would have been a pain (perhaps even literally, as I was using a box grater), so I decided to slice them thinly into rounds, just as I was slicing the radishes. Then I figured that onions and garlic would be a nice addition.
Finally, I wanted to make them spicy. I didn’t have any fresh peppers on hand but I did have a bunch of dried ones. I love smoky and tangy together, so I chose to use a few of my dried chipotles.
I also wanted to use a brine with a smaller percentage of salt. More salt means the food with ferment faster, but lately I’ve been dissatisfied with the saltiness of the end product. I’d been using this brine: 1 tbs of salt to 1 cup of water. I referred to Sandor Katz’s Wild Fermentation, and saw that he uses a weaker brine for some things: 3 tbs salt to 4 cups water. I decided to try it out, though I did halve it, as I wasn’t making a huge batch of vegetables.
I am very happy with the results of this ferment! It took a little longer to get to where I wanted, but I love the salt level, flavor-wise. But I love how it’s turned out – it’s not overly salty at all, it’s smoky, spicy, and tangy. Perfect!
Carrot Radish Chipotle Ferment
1 pound carrots, cleaned and thinly sliced (do not peel)
1 pound radishes, thinly sliced
1/4 white onion, sliced
4 cloves garlic, peeled and cut in half
3 chipotle peppers, softened in warm water
1.5 tbs sea salt
2 cups warm water
Combine carrots, radishes, onion, and garlic in a large bowl.
After the chipotles have softened a bit, slice into four pieces, stem to blossom end. Add to the vegetables.
Mix the sea salt and water until the salt dissolves. Add it to the vegetables.
Scoop vegetable mixture into washed, sterilized mason jars – either two pint jars or one quart jar. Top off with remaining liquid.
Tighten lid – but not too tight – and store in a warm, dark area for 3-5 days. Check after a few days and see if you like it. Leave a little longer if you don’t. Check each day, and when it is to your liking, store it in the refrigerator.
Makes 4 cups.
This post is participating in Real Food Wednesday, hosted by Kelly the Kitchen Kop.
Lacto fermented ginger carrots is one of my favorite ferments. It’s got the sweetness of the carrots, the piquant nature of the ginger, and the tanginess that comes with fermented foods. Plus all that extra vitamin C and probiotics from the fermentation process.
The jar of ginger carrots in the photo was made during a fermentation workshop I taught a couple of weeks ago. I decided on ginger carrots because they are easy to make and get one’s head around – a few simple ingredients, easy to mix, and easy to get a brine out of it. It was fun to prepare them as a group, too, with everyone contributing to the grating and mincing. And I learned how to peel ginger with a spoon! It’s freakishly effective.
I enjoy ginger carrots on lots of things, from eggs, to roast salmon, and it’s a nice snack all by itself. It also goes great in a bean salad, the recipe for which I’ll share soon
The process is very simple – mix everything together and let it sit and ferment. The ferment shown in the picture above – which was made during the fermentation workshop I taught a few weeks ago – took about 6 days to get to my liking. It continues to get better and better as it ages, too.
Lacto Fermented Ginger Carrots
4 c. grated carrots
1 T ginger root
1T sea salt
4T whey
Grate carrots on the large holes in a box grater (or use a food processor). Peel the ginger and mince it. Mix the carrots and ginger in a non-reactive bowl (glass or ceramic) until well-combined.
Add the sea salt and whey, and pound it all together to release the juices, which will turn into a brine. Stuff the mixture in a jar – a pint jar should fit it all. As you’re stuffing the carrot-ginger mixture in the jar, be sure to firmly press down to further help release the brine. When you’ve stuffed it all in the jar, be sure there is a brine covering the vegetables.
Cover with a lid and let it sit for a few days in a warm dark space. Check it to see what it tastes like – if you like it the way it is, put it in the refrigerator. If you want a stronger fermented flavor, leave it out and check it each day for progress.
Regarding the salt you use for your fermentation: you can also use kosher salt or other salt as long as it has no iodine and no anti-caking ingredients. One caution about Celtic or grey salt – moist salt is sometimes known for carrying bacteria and mold that can ruin your ferments.
