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Hellgate CSA Week 14

CSA Week 14

This week we definitely got a glimpse of fall – enter the winter squash! Exciting, to say the least – I am a huge fan of winter squashes. Additionally, we got:

1 bunch carrots
1 pound green beans
1 head escarole
1 pound sweet peppers
1 pint mini tomatoes (not shown)
(1 acorn squash)
2 pounds apples
2 pounds pears
2 pound concord grapes

The carrots will be fermented; the green beans turned into dilly beans. The tomatoes have just been eaten out of hand pretty much. The escarole is quite bitter, so I’ll likely braise it somehow, perhaps with bacon!

I plan to pickle the grapes.

Apart from these fruits and vegetables, I received a tomato canning share – 20-25 pounds of plum tomatoes.

tomato share from hepworth farm

They look and feel great so far, and I plan to make crushed tomatoes with them. If they do as well as I expect they will, I’ll order another box for next week! Slow roasted tomatoes, yum.

This week was a meat & dairy week, so it was great to replenish my stock of ground beef and turkey sausage. I also ordered two cheese from Nettle Meadow Farm – Kunik and Three Sisters. Both are excellent, but Kunik is out of this world! A very luxurious cheese.

Also, I ordered a batch of “Battenkill Brittle,” which is a kind of crunchy, sweet, seedy brittle. It’s sweetened with brown rice syrup and maple syrup, though it’s not super sweet at all.

Quite a week this week!

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Garden by Gardenfreude

A couple weeks ago, I had the pleasure of visiting the garden of new friends in the neighborhood, WT and Erich; I met them at our last WHA blogger social. They are the forces behind Gardenfreude, a terrific Astoria blog about food, health, gardening, design, and knitting. I hear they are excellent knitters and make some amazing sweaters and things over the winters (I, on the other hand, can make a scarf and a hat, but that’s about it). They are also passionate gardeners, and we three connected over gardening and food especially.

Their garden is quite large, especially for NYC standards. They have an arrangement with their neighbors to use their yard, which gives them a lot of land to work with. In face, they currently only use half the yard, but have gotten the green light to use the rest of the space, so they have plans to expand next spring.

Continue reading “Garden by Gardenfreude”

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Hellgate CSA Week 7

week 7 csa collage
Week 7 share from our CSA

This week’s share was a bit more modest than last, but still full of amazing fruits and vegetables. We got:

1 bunch beets
1 pound zucchini
1 head red leaf lettuce
1 pound string beans
1 bunch carrots
1 bulb fennel
1 cucumber
2.5 pounds red plums
2 pounds nectarines

The carrots came with the fronds, and I’m looking into ways to use them. They could be good!

I was considering lacto fermenting the fennel with carrots, but I’ve read that fennel can get bitter in the fermentation process, with lots of shrinkage after a few days. Carrot fennel slaw I think is in my future, instead.

The fruit continues to be amazing and I am loving eating the plums with raw yogurt for breakfast. Jenny from Nourished Kitchen recommend poaching yellow plums in honey-vanilla syrup, and I bet these red plums would also be great that way.

We’ll be eating salad with the lettuce as opposed to the no so successful lettuce soup I made last week.

Zucchini will be eaten with tomatoes from my garden!

Summer is amazing.

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Traditional Food for Urban Families

Trad Urban Lecture

Later this month I’ll be giving a talk at the August meeting of the Queens Holistic Moms about eating and preparing real, traditional food, entitled Traditional Food for Urban Families.  Specifics include how to:

  • Soak beans and lentils for increased nutrient assimilation
  • Sprout and soak grains for easier digestion
  • Lacto-ferment produce to boost the immune system

I’ll also bring up the subject of raw milk, traditional sugar alternatives, pastured meats, and encourage people to eat a more unrefined diet in general.

And although I do not have children, I have a very busy life schedule, from my day job, to my work with my CSA; from  running to writing; to spending time with family and friends, and more (including getting back to playing music)!  So, I know what it’s like to be pressed for time.   My goal is to help people understand that eating whole, real, traditional food is totally possible even with time constraints and demands, with a little planning.

If any of you reading this are local, please join us!  Women and men are welcome, as are those of you that don’t have kids. You can RSVP here.  Here are the logistical details:

Traditional Food for Urban Families
Talk by Meg Cotner for the Queens Holistic Moms
ARROW Community Center
35-30 35th Street (between 35th & 36th Aves) in Astoria
Wednesday, August 11th, 2010, 6:30pm – 8pm

Hope to see you there!

Photo credit:  image by Queens Holistic Moms

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CSA Bounty – Week Two

We had another week without radishes, but with plenty of lettuce. Last year we got a head each week for almost the entire season; I wonder if this year will be the same.  I will eat a large salad tonight.  This week we got:

week 2 menu

The strawberries were better this week than last week, I think, which is kind of like saying we got 12 oz of gold this week over last week’s 11.5 oz.  Both weeks have brought us amazing strawberries. We ate them for breakfast this morning with some cantaloupe I cut up last night.

strawberries week 2

This week’s lettuce head was a leaf lettuce in a very unusual color – kind of the color of manzanita wood.

red lettuce

We got cilantro this week!  Also dried black beans.  I’m thinking of making a black bean salad tonight with them both.

cilantro

bagging black beans

I have a share of beans and grains from Cayuga Organics, which grow the best beans I’ve ever had.  Their grains are also amazing.

We also got asparagus – I think we are at the end of the season.

asparagus

Last night I had some of it and it was so good.  Simply pan roasted with some salt.  I ate it with a quesadilla I fried in coconut oil, made with raw pepperjack cheese (also from the CSA), some cilantro and Tortilleria Nixtamal tortillas.  We had stopped in over the weekend and picked some up on our way home from touring the Louis Armstrong House in Corona (fabulous).  They really are the best tortillas around.

In addition to the veg, berries, black beans and grains (farro!), my meat and dairy order came in – my freezer is now full of grass fed/finished beef, organic chicken breasts and turkey sausage, and I’ve got a nice goaty chevre to look forward to tonight, too.