Latest Ferment – Spicy, Tangy, Smoky

carrot radish chipotle ferment

I’m a big fan of lacto-fermented foods, and I especially like lacto-fermented vegetables. I love sauerkraut but I especially love fermented root vegetables. I fell in love with them after the fermentation workshop I took with Andrew Faust a few years ago. There is just something magical about how all vegetables change in the fermentation process.

Of course, lacto-fermentation shoots up the nutritional value of what is fermenting, especially the vitamin C levels. Natural probiotics and beneficial enzymes also flourish. This is yet another reason to consume such foods.

When I got back from Washington, I looked in the fridge and saw that I had some CSA carrots and radishes left over. I thought fermenting them would be a great way to preserve them.  The carrots were tiny, so grating them would have been a pain (perhaps even literally, as I was using a box grater), so I decided to slice them thinly into rounds, just as I was slicing the radishes. Then I figured that onions and garlic would be a nice addition.

Finally, I wanted to make them spicy. I didn’t have any fresh peppers on hand but I did have a bunch of dried ones. I love smoky and tangy together, so I chose to use a few of my dried chipotles.

I also wanted to use a brine with a smaller percentage of salt. More salt means the food with ferment faster, but lately I’ve been dissatisfied with the saltiness of the end product. I’d been using this brine: 1 tbs of salt to 1 cup of water. I referred to Sandor Katz’s Wild Fermentation, and saw that he uses a weaker brine for some things: 3 tbs salt to 4 cups water.  I decided to try it out, though I did halve it, as I wasn’t making a huge batch of vegetables.

I am very happy with the results of this ferment! It took a little longer to get to where I wanted, but I love the salt level, flavor-wise. But I love how it’s turned out – it’s not overly salty at all, it’s smoky, spicy, and tangy. Perfect!

This post is participating in Real Food Wednesday, hosted by Kelly the Kitchen Kop.

Visiting the Dungeness Valley Creamery

While I was in Washington State, I got to visit the Dungeness Valley Creamery. This is the farm on the Olympic Peninsula that produces the raw milk I drink when I’m out there. I’ve always enjoyed its richness and flavor, and I was itching to visit the farm – last time I tried to do that it was this past Thanksgiving and we were totally snowed in. Freak snowstorm – there was no way we would be venturing out to Sequim at that point.

snowy port townsend, washington

Thankfully, this time we had good weather – it was much cooler than I was used to (and I was glad it was cooler) – so we made our way to Sequim.

We were greeted by a bunch of calves hanging out in little one room hotel pens.

mahogany, a calf at the Dungeness Valley Creamery

interested in hay

shelly

They were all in good spirits and were happy to nuzzle and lick our hands or whatever was in their way. Really sweet and friendly little (that’s relative) creatures. It was fun to interact with them.

There were some adult cows nearby, too.

adult cows

They were a bit more nonchalant and content to hang out and observe us. But then at one point, they really wanted to lick my hand while I was petting them, and it was then and there that I realized just how huge cow tongues are.

I was also interested to see where the cows are pastured, and we found the pasture out on the other side of the entrance.

the pasture at Dugneness Valley Creamery

more pasture

The cows were just hanging out there, relaxing. It was nice to see them out in the fresh air and not confined. The grass is really green and grows in thick rounds – I’m sure it looks delicious to the cows.

In the wintertime they eat hay from the Leitz family Hay Company in Sequim, who gets their hay from eastern Washington. They also feed their cows a little bit of grain, but no soy or corn, only a mixture of wheat, barley, oats, molasses, and minerals. They do not give their cows antibiotics, hormones, cottonseed – not even corn or canola oil! Thank goodness. Their website FAQ explains a bit more as to why they include grains in the cow’s diet. I’ve personally never had a negative reaction to their milk.

I stopped at the little farm store and bought some raw cheddar (“Jewel”) and a bar of goat milk soap, which smells like roses. So pretty – I do love the way goat milk soap feels on my skin, and this stuff smells amazing, too.

I’m really glad I was able to check out the Dungeness Valley Creamery. It’s so awesome to see where our food comes from – I hope to do more of this here in NY, too.

This post is participating in Real Food Wednesday, hosted by Kelly the Kitchen Kop, and Simple Lives Thursday, hosted by GNOWFGLINS.

My Preserving Adventures

This season I’ve been preserving often, and that makes me very happy. The processes are fun, and I love the idea of having food on the shelves/in the fridge that I can enjoy when the food in its natural state would be past its prime. I plan to continue preserving food throughout the summer – my next big project will be canning tomatoes in August or September.

Earlier this year, I was taken by this DIY handbook published by the NY Times. I ended up making Vin d’Orange and Maple Vinegar. I’ve been enjoying the Vin d’Orange all summer, and it really just screams “warm weather” to me. I drink it mixed with sparkling water and it’s very refreshing.

vin d'orange brewing
Vin d'Orange brewing

I also made the maple vinegar, which is pretty good. It’s made of raw cider vinegar, maple syrup, and rum. It still has a bit of an alcohol kick to it, which is a bit odd. Still, it’s fantastic as part of a vinaigrette on salad. That’s my favorite way to use it.

As far as this DIY handbook, I still have plans to make the tomato chili jam and the kimchi. I’ve used up most of my preserved lemons, so I’ll need to make some of those again soon.

Apart from that, I’ve made apricot jam from the apricots off the backyard tree. I used a very basic jam recipe, and added some organic orange zest to it. I love that addition. I think in a lot of jams and preserves, the addition of orange is a wonderful flavor contribution.

apricot jam
Apricot jam

As I wrote before, strawberry lemon preserves were made at my home, as part of an event put together by my CSA. I was fortunate to be the recipient of a jar of these preserves by AJ.

The spicy cherry preserves I made are simply amazing. I love the combination of sweet-tart-spicy, and these cherries really deliver on this. I liked the half pint I made so much that I bought more sour cherries at the greenmarket and made another pints’s worth of sour cherry preserves! The cherries with some syrup mixed with sparkling water make for a nice, barely sweet soda.

I also used some of the sour cherries for a liqueur, which is coming along quite well.

I’ve started experimenting with simple syrups and made a very tasty mint simple syrup with the mint on my back deck.

With the last of the first yellow plums of the season, I made plum shrub syrup, which turned out beautifully. I like it in sparkling water, though it could be added to a wheat beer with pleasant results, especially if you like sour beers (I do).

If it’s not evident in this post, I’ll just say it – I love vinegar. So, I’ve made some vinegar pickles out of snap peas. They are very good, but I think next time I’ll make them spicier.

snap pea pickles
Snap pea pickles

I even did some short term preservation with the peaches and nectarines that were really ripe – sorbet! I sweetened it with sucanat and used a bit of the maturing sour cherry liqueur, and it turned out just so well. Sucanat – an unrefined sweetener – turns things a bit dark, but I’ll sacrifice a little bit of aesthetic beauty for something sweet that doesn’t mess so intensely with my blood sugar.

Lacto-fermented dilly beans are on the schedule for this week, which I’m really looking forward to making.

So, that’s a run down of my preserving activities!  What have you been preserving this season?

This post is participating in Fight Back Friday, hosted by Food Renegade.

How To Make a Shrub Syrup

bottled shrub

Lately, I’ve been on a preservation kick. So far, I’ve made jam/preserves, simple syrup, vinegar pickles, and now… shrubs. Actually, just one at this point.

Yes, shrubs. It sounds like a plant, but it’s a fruit syrup that basically consists of fruit, sugar, and vinegar in a 1:1:1 ratio. It’s another way to preserve seasonal fruit, hooray! And it’s easy to make.

My main reference in learning how to do this is this great article on Serious Eats, Cocktail 101: How to Make Shrub Syrups. Apparently the shrub was popular in Colonial America. They’d mix the shrub syrup with water, making for a refreshing summer drink. It pretty much got forgotten after refrigeration and products of the industrial food system became more and more popular in this country.

The shrub has been sort of  “rediscovered” here in the 21st century – I actually first heard about the shrub at The Queens Kickshaw after our food swap. Ben, one of the owners, was experimenting with them. I tasted a few he had put together and they sure were vinegary and tasty, but I like the tang of vinegar, so it was all good with me. It wasn’t until I was poking around online that I came across the Serious Eats article that talked about making shrubs in more depth.

So, we got a lot of plums in last week’s CSA share, and by the beginning of this week, they were really starting to ripen. I wanted to do something with them to extend their life – I didn’t have enough for jam really, so the shrub was a perfect solution. I had a cup of raw apple cider vinegar in the fridge, too, and some organic sugar on the shelf. Everything I needed!

I decided to make my shrub with the cold-process method. This way, the raw vinegar would get to stay raw. There is a way to make a shrub by cooking the fruit, too, which is preferred by some people. With the cold-process method, the brightness of the fruit will shine through and be a strong match for the vinegar.

quartered yellow plums
Yellow plums, washed, depitted, and quartered

I started by washing, pitting, and quartering enough yellow plums to make a cup of fruit. I then combined that with a cup of organic sugar. I stirred it together, put it in a glass bowl, covered it in foil, and set it in the refrigerator.

plums with organic sugar
Plums mixed with organic sugar

I let the fruit macerate for 24 hours. At the end of the 24 hours, I was looking for fruit sitting in syrup created by its juices and the sugar, which is what I found.

plums after 24 hours of macerating
Plums after 24 hours of macerating

Really ripe fruit would probably take less time to exude its juices and make a syrup, but even then you can leave the fruit in the fridge for a day. Even two or three days, it will be ok.

I then drained the fruit over a large stainless steel bowl, pressing the plums a little to get the last bits of juice out.

plum shrub - draining fruit
Draining the fruit

There was a bunch of sugar sitting on the bottom of the glass bowl, so I scraped that out and into the syrup.

plum syrup
Plum syrup

I then added a cup of raw cider vinegar to that, whisked it, then poured it into a bottle and capped it. Finally, I vigorously shook the bottle, attempting to dissolve some of the remaining sugar.

plum syrup with raw vinegar added
Plum syrup with raw vinegar added

I’ll likely have to shake the bottle more times to get the sugar to dissolve. The acids in the juice and vinegar will dissolve it all eventually.

I tasted it – it was tangy! And fruity. Reminded me of kombucha when it’s got a big tang. The shrub will mellow, though, and I’ll likely notice a substantial change in that direction after a week.

All in all, this is very exciting. I can see myself making shrubs all summer long. I expect the syrup would be great mixed with sparkling water, or make into this suggested cocktail from Serious Eats:

Pair a small amount of shrub (about half an ounce) with 2 ounces of vermouth or sherry. Top that with some seltzer or club soda.

It also might be good in wheat beer (just a splash) or with some gin.

Shrubs should last quite a while – at least a year in the fridge. Some believe you can keep it on the shelf instead, but I like my syruped drinks cold, so I’m just going to store mine in the refrigerator.

As far as the science behind the drink goes, here’s a great explanation from mixologist Neyah White:

When a shrub ages, it is like an ecosystem. The ambient yeast (yeast on the fruit itself and yeast from the air) turns the sugar into alcohol, and the acetobacter (the bacteria in unpasteurized vinegar) turns the alcohol into more vinegar. Eventually this will stabilize and not turn the whole shrub into fruit vinegar since the bacteria-induced pH change will stall out the yeast’s fermentation process (and thus the bacteria’s acetic acid-producing pathway).

Very cool. I like it when people talk about ecosystems in food.

So there you have it – shrubs!

This post is participating in Real Food Wednesday, hosted by Kelly the Kitchen Kop.

Loukaniko at Ovelia

loukaniko at ovelia
Loukaniko at Ovelia in Astoria Queens © Judith Klein Rich

The other night, I had the pleasure of joining my friend Judith for the inaugural Fooditka Blogger Social. This was a really fun event organized by Judith (aka Fooditka), which involved a group of food bloggers gathering together for a meal in Astoria. We met at Ovelia, a popular Greek cafe/restaurant on 30th Avenue.

Often times, one leaves events like these having made some professional connections, but I felt like I really made some new friends: Lindsay of The Lunch Belle; Elena of The Gotham Palate; Erin of GlutenFreeFun; and of course my friend and writing partner at We Heart Astoria, Judith, who has just relaunched her Foodista blog as Fooditka. These blogs are excellent, and the women behind them are all really nice people.

One disclaimer – the food was comped, and Judith picked up the tab for the drinks. We also got quite a bit of attention from the staff. It was all very nice.

That being said, I’d eaten at Ovelia a couple of times before this (for brunch), and was very happy with my previous meals. So I did go into this eating experience expecting the dinner food to be delicious as well… and I was not disappointed. From the inventive sangria, to the feta cubes, to the barbecue, everything was delicious.

One thing we were served was the loukaniko, otherwise known as Ovelia’s house-made sausage. I’ve had it every time I’ve been at Ovelia, and frankly, I don’t want to have a meal there without it. It is so delicious.

Loukaniko is a traditional Greek sausage, made from pork and seasoned with spices, including fennel. It is also flavored with orange peel, which I absolutely love. It’s delicious on its own, but I love it with a squeeze of lemon (many dishes at Greek restaurants are accompanied by a couple of lemon slices). The lemon really makes the flavors pop – it’s fantastic! I also like how it’s served, sliced into pieces on a small plate.

We had a few other traditional Greek dishes – calamari, grilled halloumi, and Greek style pita (it doesn’t have a pocket), cut into triangles and grilled. But Ovelia has also created some really interesting and intriguing small plates. My favorite was probably the feta cubes, which were coated in white and black sesame seeds and fried. There was some honey in there, too. I also enjoyed the kafteri poppers, which were feta and jalepeño croquettes.

Additionally, there was chicken – grilled and buttermilk fried – and ribs, whose meat fell off the bone and into your mouth. It was a delight!

These savory treats were delicious and a lot of fun. I also wanted to mention that Erin, our gluten-free dining companion, did not go hungry, what with all the bread and such. The staff took very good care of her. They offered her cucumber slices in place of pita, provided the filling from the kafteri poppers without the breading, made these wonderful “crackers” out of halloumi cheese, and even slathered on some gluten-free barbecue sauce on a separate serving of ribs. We were all very impressed at how well our gluten-fee compadre was treated.

And I must write a bit about the Ambrosia Sangria. This was an unusual take on the classic mix of wine and fruit – the base was a dry rosé wine populated with bits of strawberries and kiwis. It was beautiful, and yes – a bit girly, but I like girly drinks (I’ve enjoyed many a cosmo over the years). We were all delighted by this drink.

So, judging from the delicious brunches I’ve had there, as well from as our social night together last week, I can wholeheartedly recommend Ovelia for great Greek food and more. Astorians especially – if you haven’t had a meal there yet, definitely stop on by. They have some outdoor cafe seating, which is terrific in the summer for both relaxing with a good meal and people watching along 30th Ave.

For more on our meal that night and Ovelia’s food, please click on over to the posts written by Judith, Erin, Elena, and Lindsay:

Fooditka Does Rock ‘n Rib Wednesday at Ovelia (Judith)
Opa! Gluten-Free Feast at Ovelia (Erin)
Tasty, rib-sticking convivality in Astoria – Review of Ovelia Psistaria (Elena)
Opa! A Blogger’s Dinner At Ovelia (Lindsay)

Ovelia Psistaria
34-01 30th Avenue
Astoria, NY 11103-4620
718-721-7217
http://ovelia-ny.com/

How to Choose a Sweetener [Flowchart]

As a follow-up to my post about my struggles with sugar, here’s a fun flow chart I came across the other day:

How to Choose a Sweetener
[Source: Be Food Smart]

Someday I want to try the miracle fruit. I first read about it in Fruit Hunters, an excellent book about the fascinating world of fruit and the people who love it. How the miracle fruit changes our interpretation of flavors is amazing. I’ve heard there have been miracle fruit parties on rooftops in Long Island City. One day I’ll get my hands on one of these fruits!