Queens Swap is Coming

One of the projects I’ve been working on is the Queens Swap, a food swap based in the borough of Queens, NYC. You may have heard about food swapping – this New York Times article talks about it, and this piece was one of the things that inspired me to start a food swap here in Queens. I asked my friends Judith and Charlene if they’d like to help organize it, and lo, the Queens Swap was born.

Basically, attendees will swap food for food and have fun while doing it. It’s exciting to think that a bottle of my vin d’orange or homemade vanilla extract could be traded for something equally artisanal and yummy.

Queens Swap is fortunate to be partnering with The Queens Kickshaw, a new cafe in Astoria that sells seriously kickass coffee and grilled cheese sandwiches (try the Gouda!). The owners, Ben and Jen, have put their heart and soul into this place, so it’s fitting that people will bring food they’ve put their heart and soul into as well.

Lively fun at the Queens Kickshaw (c) Meg Cotner

Now, what can you swap? Here’s the rundown: You can swap anything you want, but it must be made, grown, or foraged by you, personally. It also must be packaged appropriately (city food safety rules). More specifics can be found on the What to Swap page on the Queens Swap website.

We’ve set up an Eventbrite invitation to manage the event, and for this inaugural swap we are limiting it to 20 swappers. So, if you would like to attend, please register soon!  You can either click the link above or use the event widget in the sidebar.  And if you don’t make it into this swap, we plan to have another in July.

As of this writing, over half the tickets are already spoken for, so they are going quickly. It’s all very exciting!

You can also find the Queens Swap on Facebook and Twitter, as well as the swap website.

NYChiliFest 2011

About a week ago, T and I joined our good friend Judith for the inaugural NYChiliFest.  This incredibly festive event took place over at Chelsea Market and was a celebration of chili and beer.  While I didn’t get to drink much beer (the beer line was nuts), I did eat a lot of chili.

I was really happy that the meat was supplied by Dickson’s Farmstand Meats.  They provided each contestant with locally-raised beef from Wrighteous Organics in Schoharie, NY.

Dickson’s is a great company and I have a lot of respect for the way they work with animals that become meat and the farmers that raise them. They are purveyors of artisanal meat and meat products. They like heritage breeds, grass-fed, and organic meats.  They pay attention to how sustainably the farmers use their land, as well as how humanely they treat their animals.  On their website, they outline some “baseline criteria” for product they handle:

  • The entire supply chain (farm to slaughterhouse to point-of-sale) must be no more than 400 miles long.
  • Animal based feeds, prophylactic antibiotics or added hormones are not administered at any point of the animal’s life.
  • The animals from which our meat comes must spend their life on the farm – no CAFO (Concentrated Animal Feeding Operations) or feedlots.

I also like what they say here: “We only work with farmers who take pride in their product and want their name, before ours, on each package. We believe the farmer is a far more important part of this system than we are.”

On top of everything, the meat is extremely tasty. And it was so nice to taste it prepared in chili.  The three of us are big fans of chili.

Overall we had a wonderful time!  It did get really crowded at one point, and we were glad we had gotten there as early as we did. Oh, and the event sold out by the Thursday before the event, so we were smart to order tickets on line earlier in the week.

My favorite chilis were from Toloache and Telepan.  Toloache topped theirs with kimchi and crema, while Telepan made a chili with green chiles topped with a Mexican semisoft cheese, which was unique.  Toloache’s was unique because of the kimchi – and let me tell you, kimchi and chili is a stellar combination.

I also enjoyed very much the two chilis that came with an avocado crema – The Green Table and Blue Ribbon Bakery.  I am a sucker for avocado, so having that as an element in the chili pleased me to no end.

Almost all of the chilis were delicious, with only a couple of exceptions.  I was sorry to not have tasted the winner, made by Northern Spy Food Co.

Here is a selection of images from the event:

From left to right, clockwise: crowds in front of Toloache’s table; pot of Telepan chili; kimchi from Toloache; commemorative chilliest bowl with spoon; Toloache’s chili; Blue Ribbon Bakery’s chili with avocado creme; Telepan’s green chile chili with Mexican cheese.

As a result of attending this festival, I plan to check out a number of the restaurants that were there, especially The Green Table.  Toloache is definitely on my list, too.

Hooray for NYChiliFest!  Looking forward to next year’s, too.

Upcoming Talk About Food Preservation

I love to teach, am fascinated by different food preservation techniques, so I’m really happy to be giving at talk this weekend for the Kensington/Windsor Terrace CSA about food preservation!  This is a closed event, but I’m thrilled to let it out and off to the universe, as I’d love to lead more educational opportunities in my lifetime.

As a fellow CSA member, I know how overwhelming shares can be at times, and depending on how busy you are in any particular week, it’s easy to let the food go and eventually dissolve into a puddle of goo (believe me, I’ve seen enough of it over the years in the bottom of my crisper drawer).  As time has gone by, I’ve found various ways of preserving my food, and each technique has its own benefits.  I’m particularly enamored with the preservation method that actually boosts the nutrition in the food – lacto-fermentation.

I’ll be talking about the most accessible ways to preserve food: freezing, pickling, lacto-fermentation, dehydrating, water bath canning… and one special preservation process that I think its pretty cool and that I only learned about a year or so ago.  I’ll reveal that next week.

Anyway, yes – really excited to be doing this talk!  Special thanks for my friend Serita for helping set this up and to Charlene for overall encouragement.

Traditional Food for Urban Families

Trad Urban Lecture

Later this month I’ll be giving a talk at the August meeting of the Queens Holistic Moms about eating and preparing real, traditional food, entitled Traditional Food for Urban Families.  Specifics include how to:

  • Soak beans and lentils for increased nutrient assimilation
  • Sprout and soak grains for easier digestion
  • Lacto-ferment produce to boost the immune system

I’ll also bring up the subject of raw milk, traditional sugar alternatives, pastured meats, and encourage people to eat a more unrefined diet in general.

And although I do not have children, I have a very busy life schedule, from my day job, to my work with my CSA; from  running to writing; to spending time with family and friends, and more (including getting back to playing music)!  So, I know what it’s like to be pressed for time.   My goal is to help people understand that eating whole, real, traditional food is totally possible even with time constraints and demands, with a little planning.

If any of you reading this are local, please join us!  Women and men are welcome, as are those of you that don’t have kids. You can RSVP here.  Here are the logistical details:

Traditional Food for Urban Families
Talk by Meg Cotner for the Queens Holistic Moms
ARROW Community Center
35-30 35th Street (between 35th & 36th Aves) in Astoria
Wednesday, August 11th, 2010, 6:30pm – 8pm

Hope to see you there!

Photo credit:  image by Queens Holistic Moms

Sally Fallon In NYC, Spoke About Raw Milk

Fullscreen capture 3282010 41229 PM.bmpOn Saturday night, I was fortunate enough to see and hear Sally Fallon speak on the subject of raw milk, aka real milk.   She is, of course, the co-author of Nourishing Traditions, the best guide to traditional, nutrient-dense food history, information, and recipes, and the founder of the Weston A. Price Foundation.  She spoke to a large and enthusiastic crowd down in Chelsea who were happy to have her.

I am a raw milk drinker, so I definitely support her arguments, whether they’re about safety or nutrition.  To see what she talked about last night, just go the Real Milk site and download the Raw Milk powerpoint presentation.  There is a lot of science in there to back up the pro-raw milk arguments.

I was asked about what I got out of the talk, as I was not there to be convinced of anything new.  For, me what I gained was 1) more assurance in the effectiveness of raw milk on health; 2) reinforcement that raw milk is safe from a food safety standpoint; and 3) a reminder that simply because it’s raw is not enough – this farm fresh milk must meet certain criteria to make it acceptable for human consumption.

What are these criteria?  They are as follows:

  • From pasture-fed cows
  • Full fat
  • Cows free of TB and undulant fever
  • Milk produced under sanitary conditions
  • Milk immediately placed in cold storage
  • Regular testing program for somatic cell count and pathogens
  • Regular testing of water on the farm

So basically, make sure the cows are fed on pasture and eating grass, they are free of disease, and tested regularly (as well as testing the farm’s water), and use refrigeration.  Since the “swill milk” days, the advances in medical testing, water cleanliness, and refrigeration are light years beyond from where we were then.  The cows that supply my milk meet each and every one of these criteria.

Puy_de_Sancy

As far as its effectiveness on health, it was clearest in the list entitled, Destruction of Built-In Safety Systems by Pasteurization.   From the inactivated bioactive components like Leukocytes (they eat at all foreign bacteria, yeast and molds), to the reduced levels of medium-chain fatty acids (also found in coconut oil), to the general dismantling of the natural protective safety systems that reside in the milk, it’s clear to me that pasteurization is not something beneficial to the health of the milk.  Additionally, raw milk seems to be supportive of our immune systems, contains carriers to ferry vitamins and minerals through the gut and into the blood stream, and has curative properties, (see The Milk Cure, which should only be done with raw milk).  One woman in the audience told us that she put raw milk in her child’s ear and it cured his earache in about 4 hours!

And to touch on the food safety standpoint – why not look at one of the core reasons our milk may not be safe – the cleanliness of the animals and their surroundings, and the manner in which they are raised and treated during their lives.  Cows that produce milk that is consumed and sold as raw are under a lot more scrutiny and are tested more often.  This kind of practice is what I’d like to see – preventative, wholistic health care for the animals, rather than its opposite.  It will keep them healthy and happy, and their milk is healthy and makes the drinker happy, too!

Sally herself was in good spirits.  The talk was informative, and she presented the information in an easy and sometimes entertaining manner.  She also answered a bunch of questions from the audience, including one from a physician asking about how doctors and medical students could access education about raw milk, especially since they are (falsely) taught that all raw milk is dangerous.

Most memorable quote of the evening: “Drinking raw milk is like playing Russian roulette with an empty gun.”   Too true.

Photo credit: (cc) Jean-Pol Grandmont via a Creative Commons license

Tree Pruning and the Promise of Future Fruit

pruning workshop sign

A couple of weeks ago my guy and I attended a tree pruning workshop as part of the Bronx Green-Up.

There are a number of fruit trees in our backyard that are quite overgrown and scraggly right now. They are so overgrown and scraggly that they will not efficiently bear fruit, so we won’t get to enjoy much of a harvest as a result. So, I wanted to learn how to prune the trees to improve the situation. Sure, I could ask my landlord to do it, but I thought it would be more fun to learn to do it myself.

The workshop was held at the El Girasol Garden on 138th Street. A woman named Sara Katz led the workshop. She is a community horticulturalist with the NY Botanical Garden. She educated us on basic pruning techniques, as well as why you prune and when.

So, why should we prune? Well, there are four primary reasons: 1) to increase air flow throughout the tree to avoid fungal disease, which can lead to rotting fruit; 2) to increase access to the sun by the fruit, which improves the quality of the fruit as well a their color; 3) to removed dead, diseased, and damaged branches/wood; and 4) to encourage the tree to have good form, which both pleases the eye and helps the tree remain stable and accessible.

garden through the trees

One of the things that mystified me was how to decide when to prune. Turns out late winter (right now!) is the best time to prune. When you prune in the late winter after the most intense cold has passed, the tree is less likely to sustain injury, like frostbite. Additionally, it’s just easier to see the shape and construction of the tree in winter because the leaves are all gone.

Sara gave us guidelines as to how much of the tree to prune:  never prune more than 1/3 of the living wood in any season; and it’s better to under-prune than over-prune. That being said, some trees are more vigorous than others, and can be pruned with more intensity. Stone fruit, like apricots, peaches, and plums can be pruned more aggressively than apple trees, because apricot trees grow faster than apple trees.

There are two main kinds of pruning cuts: thinning out cuts and heading back cuts. The purpose of thinning out cuts is to remove crowding in the tree, by removing a whole branch. Heading back cuts involve shortening the length of a branch, and consist of larger cuts. If done properly, the result of thinning out cuts is no new growth where the cut was made, and the result of heading back cut is to encourage growth and later fruiting from the cut point.

As far as pruning technique, clean cuts are very important.  Cut cleanly to the branch, and the tree will respond positively.  Messy cuts can cause problems later down the line.  Also, use different tools for live wood vs. dead wood: loppers and pruners for live wood, saws for dead wood.

garden sculpture

As far as tools, loppers are the pruners with a cutting tip attached to long handles.  Pruners are smaller, and fit into the hand; you often see people pruning rosebushes with these.  There are also tools with very long handles for higher reach, like to prune way up at the tippy top of the tree.

Probably the most challenging aspect of the afternoon for me was figuring out what exactly to prune.  A basic list is as follows:

  • Suckers or watersprouts. They are called watersprouts if they grow off of branches, and suckers if they grow up from the ground around the base of the tree.  They grow straight up and are pretty easy to spot.  They are vigorous growers and drain nutrients that the tree needs for fruit production.
  • Downward growing branches. They do nothing for the tree and should be removed.
  • Broken branches or stubs. Usually the result of earlier damage, such a storms, improper pruning, or a break.  Disease and/or insects use such places as an opportunity to set up shop, so it’s best to remove them.
  • Shaded interior branches. Since they won’t get much sun, the fruit they bear – if any – will be of lower quality.  Remove them.
  • Rubbing branches. When branches rub together, it injures their bark, which is an open invitation to insects or disease.  Make a heading cut (shorten the length of the branch) or simply remove one of the two branches.
  • Narrow crotches. This happens when a branch grows upwards instead of outwards.  This is not conducive to good form for the tree; the ideal crotch angle is 45-55 degrees.  Remove.
  • Competing leader. This usually occurs near the top of the tree, when a branch is allowed to grow taller than the central leader.  Such competition will cause the tree to grow unevenly, which makes the tree unstable.  A heading cut is the solution to this problem.

We now feel well-armed with knowledge and practical skills in basic tree pruning as a result of attending this workshop.  Our teacher was excellent and taught us a lot.  We look forward to pruning our fruit trees, and having an improved harvest compared to last year, which from all accounts was a meager one at best.

Future fruity NOMs are ours!

bronx sky